How Trauma-Informed Yoga Works:

  • Purpose: Trauma-informed yoga is designed to create a safe and supportive environment for individuals who have experienced trauma. It focuses on helping participants reconnect with their bodies and emotions in a gentle and non-triggering way.

How/Where We Host Trauma-Informed Yoga Sessions:

  • In-Person: At our office in Northcliff, Johannesburg.

Availability:

  • Schedule available on request

Please contact us for more detailed information and pricing.

Our other services

Individual counselling sessions

Group Debriefing Sessions

Couples Counselling

Couple Holding Hands

Psychology & mental health

Working together, you will gain the insights and find the solutions you need to overcome your traumatic experience.

Couple Holding Hands

Information and Resources

Together, we will help you gain the insights and find the solutions you need to move forward