Initial Session: We’ll start with an initial session to get to know you better and understand your areas of concern, counselling needs, and goals. We’ll provide relevant mental health information and give you the opportunity to ask any questions.

Session Length: Our sessions typically last between 1 to 2 hours.

Treatment Plan: After the first session, we’ll develop a personalised treatment plan. Appointments can be scheduled weekly, bi-weekly, or monthly based on your preference and availability.

Session Frequency: The number of sessions needed varies; some people feel relief after a few sessions, while others may require more. We’ll stay in communication about your progress and the number of sessions required.

Appointments are available between 09:00 – 19:00, Monday – Friday.