Trauma help

About us

We provide mental health services in a safe, supportive and informative space for anyone navigating life’s most challenging moments – whether you’re healing from trauma, living with grief, managing chronic stress, or facing major life transitions.

Our Services

  • Individual Counselling Sessions,

  • Group Debriefings Sessions,

  • Couples Counselling Sessions,

  • Workshops and Training (For Companies, Schools and Healthcare Frontline Workers),
  • Support Groups and Talking Circles,

  • Family Trauma Counselling Program,

  • Elderly Visits,
  • Trauma-Informed Yoga
  • The Lego® Project.

Your wellbeing matters.
Connect with us today

We are here for you!

“Although the world is full of suffering, it is also full of the overcoming of it.”

“Our wounds are often the openings into the best and most beautiful part of us.”

‘ HELEN KELLER ‘

What you get at Trauma Help

  • Information and practical support so that you can heal more easily.
  • Kindness through your difficult times.
  • Help and guidance to make your own decisions, to find what works for you on your journey to a sense of order and well-being.
  • A holistic approach to trauma counselling that may include working with other professions in order to help you.
  • Collaboration with your support network.

As your ally, our main goal is helping you feel empowered, restored and ready to thrive.

Schedule appointment

Please complete the form below or contact us at
066 298 4776